Weigh In record (no journal entry) for 05 December 2022
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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731 kcal
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Fat: 19.60g | Prot: 30.48g | Carbs: 116.45g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Cebolas Maduras Cozidas, Couve-Galega Cozida, Ovo Cozido, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sopa de Legumes. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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heheyjreu's Weight History
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