Weigh In record (no journal entry) for 05 December 2022
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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576 kcal
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Fat: 30.80g | Prot: 19.40g | Carbs: 60.00g.
Lunch: Смайк Бутерброд #4. more...
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Losing 3.5 kg a Week
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ErostGardt's Weight History
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