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nyemil dl😁
View Diet Calendar, 05 December 2022:
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2211 kcal
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Fat: 91.60g | Prot: 173.32g | Carbs: 174.50g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Telur Goreng tanpa Lemak, Ikan Tongkol Goreng, Bakmi GM Sapo Tahu, Sasa Tepung Bakso Goreng, Sate Ayam, Bumbu Kacang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng Kentang, Sate Kambing. Snacks/Other: Cahkwe, Kin Bulgarian Style Yogurt Lychee, Pisang. more...
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3450 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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handy888's Weight History
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