Weigh In record (no journal entry) for 05 December 2022
|
65.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
720 kcal
|
Fat: 16.55g | Prot: 21.30g | Carbs: 129.19g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ceifeiro Semente de Chia, BeijuBom Massa Pronta para Tapioca. Lunch: Feliz Uva Passa Preta, Pimentão Verde, Tomates, Gym Chef Berinjela Grelhada. Dinner: Ameixa Seca, Cenouras, Chuchu Cozido, Repolho, Vagem. Snacks/Other: Da Colônia Paçoca Rolha Zero, Italac Leite Semidesnatado Zero Lactose, Ceifeiro Semente de Chia, BeijuBom Massa Pronta para Tapioca. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice2020sacoman's Weight History
|