Weigh In record (no journal entry) for 05 December 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2807 kcal
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Fat: 55.93g | Prot: 169.29g | Carbs: 416.76g.
Breakfast: Mamão Formosa, Nestlé Aveia em Flocos (30g), Natural Life Farinha de Arroz, Growth Supplements 80% Whey Protein Cookies & Cream, Newbread Pão de Forma Tradicional, Clara de Ovo, Ovo. Lunch: Santa Helena Amendoim Torrado sem Sal, Natural Life Farinha de Arroz, Lucco Fit Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (30g), Lucco Fit Filé de Frango Grelhado. Snacks/Other: Natural Life Farinha de Arroz, Nestlé Aveia em Flocos (30g), Banana Prata, Santa Helena Amendoim Torrado sem Sal, Newbread Pão de Forma Tradicional, Nestlé Aveia em Flocos (30g), Banana Prata, Ovo. more...
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Gaining 2.1 kg a Week
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Rafa_nutri's Weight History
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