Mugel68's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

95.8 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

626 kcal

Fat: 12.65g | Prot: 54.04g | Carbs: 69.18g. Breakfast: Gut & Günstig Vital & Fit Mehrkornbrot, Jeden Tag Süßstoff , Jeden Tag Süßstoff , Kaffee, Kaffee, Kleinemas Lachs-Schinken, Gut & Günstig Vital & Fit Mehrkornbrot. more...

2486 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 05 Dec 22

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Mugel68's Weight History