Weigh In record (no journal entry) for 05 December 2022
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119.2 kg
Lost so far: 24.1 kg.
Still to go: 29.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2022:
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1578 kcal
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Fat: 65.73g | Prot: 67.50g | Carbs: 181.18g.
Breakfast: Bäcker Bachmeier Rohrnudel. Lunch: Maggi Bologneser Gratin, Maggi Bologneser Gratin. Dinner: Müller Milchreis High Protein Klassik, Zott Sahne Joghurt Mild Balance Bratapfel, Mandarine, Mandarine. more...
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3663 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elliptical - 40 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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