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julieg4884
Journal
06 Apr 15
julieg4884's Journal, 06 Apr 15
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Weigh In record (no journal entry) for 06 April 2015
75.3 kg
Lost so far:
4.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2015:
1933 kcal
Fat: 62.93g | Prot: 52.85g | Carbs: 201.51g.
Breakfast:
Hovis Wholemeal Rolls, Tea with Milk, Bacon, HP Brown Sauce.
Lunch:
Red Onions, Grated Cheddar Cheese, Morrisons White Part Baked Baguettes, Chip Shop Chips.
Snacks/Other:
Red Table Wine.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.9 kg a Week
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julieg4884's Weight History
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