Weigh In record (no journal entry) for 05 December 2022
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2190 kcal
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Fat: 82.68g | Prot: 77.21g | Carbs: 275.40g.
Breakfast: Leite de Cacau Quente, Pão com Chouriço, Limiano Queijo. Lunch: Nobre Salsichas Frankfurt , Maionese, Heinz Ketchup, Baguette. Dinner: Continente Tagliatelle Com Ovo , Pingo Doce Tagliatelle Carbonara. more...
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Gaining 0.4 kg a Week
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