Weigh In record (no journal entry) for 06 April 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 67.12g | Prot: 145.26g | Carbs: 217.35g.
Breakfast: Banane, Nutella Nutella, Alnatura Blütenhonig, Schwartau Extra Erdbeere, Grafschafter Zuckerrübensirup, Becel Leicht, Sinnack Weizenbrötchen Zum Fertigbacken, Kaffee mit Milch. Lunch: Sprehe Geflügel-Frikadellen, Döner Kebab. Dinner: Kirschtomaten, K-Classic Kochhinterschinken, Gekochtes Ei, K-Classic Körniger Frischkäse, Sprehe Geflügel-Frikadellen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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3442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Showering - 10 minutes, Massage - 10 minutes, Standing - 30 minutes, Cardio - 30 minutes, Sleeping - 10 hours, Sitting - 10 hours and 30 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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