Weigh In record (no journal entry) for 05 December 2022
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1413 kcal
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Fat: 45.03g | Prot: 68.03g | Carbs: 185.82g.
Breakfast: President Creme de Ricota, Áurea Doce de Abóbora com Coco, Ovo Cozido, Pão Integral, Batavo Manteiga Extra com Sal, Café, Mamão Formosa. Lunch: Bauducco Cereale Biscoito Integral com Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Purê de Batata Doce, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Cozida, Ovo. Snacks/Other: Danone Danoninho, Tirol Queijo Prato Lanche, Marilan Bolacha Cream Cracker, Monin Xarope de Cranberry, Magrela Pipocas Fit, Banana Prata. more...
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1863 kcal
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Exercise:
Driving - 34 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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