Weigh In record (no journal entry) for 05 December 2022
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1385 kcal
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Fat: 52.79g | Prot: 110.91g | Carbs: 123.04g.
Breakfast: Aurora Lombo Cozido Defumado, Molico Molico Triplo Zero Morango. Lunch: Swift Coxão Duro , Brócolis Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Lacta Bis Xtra Oreo, Lacta Bis Xtra. Snacks/Other: Bauducco Torrada Integral, Catupiry Requeijão Light, Paleta Bovina Cozida, Bodybuilders Whey Protein Isolada. more...
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Losing 1.1 kg a Week
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esther_mara's Weight History
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