Weigh In record (no journal entry) for 05 December 2022
|
81.1 kg
Lost so far: 28.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1431 kcal
|
Fat: 65.82g | Prot: 82.91g | Carbs: 125.92g.
Breakfast: Café (Infusão), Panqueca de Banana. Lunch: Frango a Milanesa, Salada Vinagrete, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Melão, Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Pipoca Branca (em Óleo), Panqueca de Banana, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2572 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nãodesistadevc's Weight History
|