Dogcatcher1's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

75.2 kg Lost so far: 13.7 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1147 kcal

Fat: 49.03g | Prot: 37.19g | Carbs: 136.59g. Breakfast: Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Bananas , Pagoda Express Pork Potstickers. Dinner: Toasted Whole Wheat Bread, Stouffer's Signature Classics Creamed Chipped Beef. more...

2228 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 05 Dec 22

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Dogcatcher1's Weight History