Weigh In record (no journal entry) for 05 December 2022
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88.5 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1441 kcal
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Fat: 39.36g | Prot: 61.24g | Carbs: 218.46g.
Breakfast: Honeycrisp Apples, Iogo Vanilla Yogurt 1.5%. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Taylor Farms Asian Cashew Chopped Salad. Dinner: Parmesan Cheese (Grated) , Kirkland Signature Marinara Sauce, Barilla Spaghettini. Snacks/Other: Chocolate Covered Coconut Candy, Christie Arrowroot Biscuits. more...
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Gaining 0.5 kg a Week
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