Weigh In record (no journal entry) for 05 December 2022
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1323 kcal
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Fat: 32.14g | Prot: 101.48g | Carbs: 156.47g.
Breakfast: Crownfield Special Flakes Fibra Integral, Maçã, Milbona High Protein Mirtilo, Milsani Queijo Quark Magro. Lunch: J. D. Gross Chocolate Preto 85%, Kania Plantas Aromáticas , Dovo Clara de Ovo, Nacho Atum Posta Ao Natural, Ovo, Pingo Doce Tapioca Hidratada. Dinner: Pingo Doce Gelatina Light Mirtilo, Dovo Clara de Ovo, Iglo Esparregado de Espinafres , Alho em Pó, Ovo, Nacho Atum Posta Ao Natural. Snacks/Other: Continente Banana, Café Expresso, Maçã, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Milbona High Protein Mirtilo, Prozis Organic Krispees Mini Corn - Tomato And Basil. more...
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Losing 0.2 kg a Week
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