Popanee's Journal, 05 Dec 22

On Wednesday I am going for my epidural for my back pain. I'm hoping it works as good as the one I get in Florida. Then I'll be able to walk!!!!

89.4 kg Lost so far: 3.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 30.93g | Prot: 76.48g | Carbs: 126.77g.   Breakfast: Wellsley Farms Provolone Cheese Slices, Egg, Arnold Premium Italian Sub Rolls, Cooked Egg White. Lunch: Del Monte Fruit Cocktail in Water (No Sugar Added). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

2626 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...