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zapatista
Journal
05 Dec 22
zapatista's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
95.3 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1437 kcal
Fat: 50.28g | Prot: 56.55g | Carbs: 201.28g.
Breakfast:
Great Value California Sun-Dried Raisins, Oatmeal, Clementines, Coffee, Almonds.
Snacks/Other:
Winn-Dixie Chicken Nuggets, Carrots.
more...
2670 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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zapatista's Weight History
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