Weigh In record (no journal entry) for 05 December 2022
|
92.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1944 kcal
|
Fat: 71.68g | Prot: 142.03g | Carbs: 181.12g.
Breakfast: Alpura Leche Deslactosada, Heinz Catsup, FUD Salchicha para Hot Dog, Huevo Revuelto. Lunch: Aderezo de Ensalada Ranch, Herdez Atún en Hojuelas en Agua, Manzana. Dinner: Hershey's Cocoa 100% Natural, Coronado Cajeta Quemada, Alpura Leche Deslactosada, Aderezo Italiano (Hecho con Aceite y Vinagre), Eva Mezcla de Hojas de Lechuga, Zanahoria, Hunts Salsa BBQ, Pechuga de Pollo Hervida. more...
|
|
2606 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|