Weigh In record (no journal entry) for 05 December 2022
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
744 kcal
|
Fat: 27.92g | Prot: 28.28g | Carbs: 89.28g.
Breakfast: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. Lunch: Formaggio Naturale, Valfrutta Lenticchie Bio. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Carote. Snacks/Other: Ferrero Ferrero Rocher, TUC Cracker Integrale. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|