Weigh In record (no journal entry) for 04 December 2022
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53 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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822 kcal
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Fat: 20.55g | Prot: 31.24g | Carbs: 133.43g.
Breakfast: Olive Oil , Beets, Boiled Potato, Egg. Dinner: Chicken Vegetable Soup. Snacks/Other: Black Tea, Ічня Молоко Незбиране Згущене З Фруктозою , Red Delicious Apples, Mandarin Orange (Canned or Frozen). more...
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steady weight
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zeze.atiaksheva's Weight History
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