Weigh In record (no journal entry) for 05 December 2022
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1879 kcal
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Fat: 93.74g | Prot: 102.01g | Carbs: 153.15g.
Breakfast: AXA Havregrynsgröt, Subway Double Chocolate Chip Cookie. Lunch: Egg, Falu Råg Rut, Arla Gräddis, Alvestaglass Choklad Sockerfri. Dinner: Felix Rhode Island Dressing , Zeta Fetaost, ICA Spaghetti, ICA Sallad, Egg, Kronfågel Stekt & Tärnad Kyckling. Snacks/Other: Barebells Caramel Choco. more...
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Gaining 2.1 kg a Week
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