Weigh In record (no journal entry) for 06 December 2022
|
75.8 kg
Lost so far: 11.7 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
2731 kcal
|
Fat: 85.61g | Prot: 135.19g | Carbs: 345.04g.
Breakfast: Чебурек, Капучино, Ulker Albeni, Dizzy Лимонад, Рис Отварной, Белый Хлеб, Плов, Котлеты из Куриной Грудки, Nestle Kitkat. Lunch: Нежный Йогурт 5%, President Творог 0,1%, Баурсак. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladislavsclass's Weight History
|