Weigh In record (no journal entry) for 05 December 2022
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1121 kcal
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Fat: 27.44g | Prot: 46.47g | Carbs: 170.03g.
Breakfast: Colun Yogurt Protein Plus! Probióticos , Colun Mi Queso Gouda, Breden Master Hallulla. Lunch: Minuto Verde Cerezas, Gourmet Aliño Cesar Salad Light, Cintazul Huevos, Cherry Tomatoes, Vivo Pasta Multigrano Espirales, Minuto Verde Brócoli, Punto Azul Lechuga Costina. Dinner: Lider Huevo Grande Blanco, Super Pollo Jamón Pechuga de Pollo Cocido , Exotic Food Fideos de Arroz. Snacks/Other: Soprole Gold Panna Cotta Frambuesa . more...
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Gaining 0.7 kg a Week
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