Weigh In record (no journal entry) for 06 December 2022
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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629 kcal
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Fat: 17.74g | Prot: 31.04g | Carbs: 89.13g.
Breakfast: Keong, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Perkedel Kentang. Lunch: Rujak petis, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu Goreng, Indomie Rasa Soto Mie. more...
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Gaining 2.5 kg a Week
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cerllyn4's Weight History
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