Weigh In record (no journal entry) for 06 December 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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335 kcal
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Fat: 17.36g | Prot: 17.81g | Carbs: 26.85g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Putih, Telur, Daun Bawang, Quaker Instant Oatmeal Grain, Forvita Margarine. more...
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Gaining 0.2 kg a Week
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newhabits.me's Weight History
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