Weigh In record (no journal entry) for 06 December 2022
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
628 kcal
|
Fat: 29.73g | Prot: 30.30g | Carbs: 60.60g.
Breakfast: Lipton Kiraz Sapı Çayı, Çavdar Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Zeytin. Lunch: Eker Tam Yağlı Yoğurt, Kuru Fasulye, Tavuk Çorbası. Snacks/Other: Mandalina, Nescafe Gold, Şekersiz Türk Kahvesi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biyo745melek's Weight History
|