Weigh In record (no journal entry) for 06 December 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2547 kcal
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Fat: 49.49g | Prot: 224.20g | Carbs: 302.98g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Patata Bollita, Certossa Gallette di Mais, Vino Rosso Andrea 16 Gradi - Carboidrati, Olio Extra Vergine di Oliva, Lidl Pane di Semola Rimacinata di Grano Duro, Esselunga Petto di Pollo . Snacks/Other: Lidl Barretta Proteica Arachidi, Lidl Barretta Proteica Stracciatella, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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