Weigh In record (no journal entry) for 06 December 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1640 kcal
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Fat: 62.82g | Prot: 107.52g | Carbs: 153.80g.
Breakfast: 7-11 新極上飯糰-熟成鮭魚卵, 7-11 卜蜂義式香草雞胸肉. Lunch: 豬肉, 炒香姑, 炒青菜, 清蒸鱸魚, 7-11 茶葉蛋, Costco 冷凍摩佐拉乳酪條 , 福樂 頂級希臘式優格(蜂蜜). Dinner: 皇宮菜, 7-11 茶葉蛋, 福樂 頂級希臘式優格(蜂蜜). Snacks/Other: Costco 喜馬拉雅粉紅鹽薯片. more...
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1816 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CCYu0201's Weight History
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