Weigh In record (no journal entry) for 06 December 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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212 kcal
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Fat: 10.00g | Prot: 12.00g | Carbs: 18.40g.
Snacks/Other: Sütaş Süt. more...
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Losing 0.7 kg a Week
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