Weigh In record (no journal entry) for 06 December 2022
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1371 kcal
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Fat: 33.74g | Prot: 67.30g | Carbs: 216.37g.
Breakfast: Oatmeal. Lunch: Alesto Фисташки. Dinner: Белая Бяроза Вареники с Картошкой, Chicken Breast (Skin Not Eaten). Snacks/Other: Танюша Ушки, Линело Рогалики с Вишней, Coffee with Milk, Apples, Coffee with Milk, Линело Рогалики с Вишней, Coffee with Milk and Sugar. more...
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Losing 7.7 kg a Week
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Charity_Runner1's Weight History
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