Weigh In record (no journal entry) for 06 December 2022
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2015 kcal
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Fat: 59.92g | Prot: 210.56g | Carbs: 139.79g.
Breakfast: Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Prozis Organic Peanut Butter, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3. Lunch: Barretta Barretta, Carrefour Bresaola della Valtellina Igp. Dinner: Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Tigullio Latte Parzialmente Scremato, Gocciole Gocciole Extra Dark, Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 1.0 kg a Week
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Alessandro Gogioso's Weight History
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