Weigh In record (no journal entry) for 06 December 2022
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1122 kcal
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Fat: 41.66g | Prot: 45.09g | Carbs: 141.90g.
Lunch: Tahu Goreng, Roma Sari Gandum, Gery Saluut Malkist, Nextar Noir, Ikan Kembung, Nasi Putih. Dinner: Corn Dog. more...
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Losing 1.8 kg a Week
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daisylongga's Weight History
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