Ar2rA's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

90.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

3155 kcal

Fat: 97.67g | Prot: 74.57g | Carbs: 294.31g. Breakfast: Сосиска в Тесте, Bonte Мини-Маффин с Клубничным Джемом. Lunch: Кремлевские Забавы Темный Шоколад с Орехом, Yami Yami Суп Фо Бо. Dinner: Бургер Кинг Чизбургер, Хамовники Пиво Светлое. more...

2768 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Ar2rA's Journal, 06 Dec 22

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Ar2rA's Weight History