Weigh In record (no journal entry) for 06 December 2022
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78 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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602 kcal
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Fat: 21.79g | Prot: 36.67g | Carbs: 65.34g.
Breakfast: Future Life Smart Food Chocolate, Water (Bottled) , Bananas , Cinnamon . Dinner: Greenskin Avocado, Skinless Chicken Breast Fillets, Mashed Potato made with Milk and Fat (from Fresh). more...
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Losing 6.5 kg a Week
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linasoya's Weight History
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