Mugel68's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

95.7 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

845 kcal

Fat: 56.19g | Prot: 29.67g | Carbs: 21.19g. Breakfast: Gut Ponholz Delikatess Bockwurst, Jeden Tag Süßstoff, Kaffee. Dinner: Bier. more...

2482 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 06 Dec 22

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Mugel68's Weight History