Weigh In record (no journal entry) for 06 December 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2262 kcal
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Fat: 103.66g | Prot: 82.68g | Carbs: 243.15g.
Breakfast: Чай, Хлебница Печенье Зерновое, Геркулесовая Каша на Молоке, Сыр Камамбер, Колбаса Докторская, Белый Хлеб. Lunch: Красная Цена Торт Вафельный с Шоколадным Ароматом, Плов с Курицей, Борщ с Говядиной, Хлеб Черный, Alpen Gold Oreo. Dinner: Азбука Вкуса Шаурма с Курицей, Чай. Snacks/Other: Danone Actimel Гранат, Ironman Protein Bar Vanilla , Мясо Индейки (Вареное, Жареное), Винегрет без Масла. more...
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2935 kcal
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Exercise:
Watching TV/Computer - 3 hours and 11 minutes, Walking (moderate) - 5/kph - 43 minutes, Running (jogging) - 8/kph - 3 minutes, Weight Training (Bodybuilding) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Sitting - 3 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 23 minutes. more...
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Gaining 0.7 kg a Week
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anigyrai(176)'s Weight History
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