Weigh In record (no journal entry) for 06 December 2022
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1017 kcal
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Fat: 40.25g | Prot: 77.36g | Carbs: 133.58g.
Breakfast: Herwell Herslim, Yakult Yakult. Lunch: Kerupuk Putih, Tahu Goreng, Sayur Lodeh, Lontong. Dinner: Bellywell Midi Nasi Rames Bali. Snacks/Other: Buah Anggur, SuperIndo Kerupuk Ikan , Kue Putu Ayu, Buah Anggur. more...
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1689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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