Weigh In record (no journal entry) for 06 December 2022
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71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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442 kcal
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Fat: 19.60g | Prot: 20.34g | Carbs: 49.14g.
Breakfast: Cafezinho. Lunch: Linguiça de Frango, Hortifruti Beterraba Cozida, Couve-de-Folhas. Snacks/Other: Nestlé Leite Ninho, Banana Prata. more...
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Gaining 0.1 kg a Week
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KisS Nascimento's Weight History
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