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°•mivi•°
Journal
06 Dec 22
°•mivi•°'s Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
54.6 kg
Lost so far:
0.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
456 kcal
Fat: 1.44g | Prot: 15.63g | Carbs: 98.16g.
Breakfast:
Raspberries.
Dinner:
Vipiteno Yogurt Magro Bianco, Blueberries , Blackberries , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
more...
1393 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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°•mivi•°'s Weight History
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