Weigh In record (no journal entry) for 06 December 2022
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101.3 kg
Lost so far: 23.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2023 kcal
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Fat: 94.50g | Prot: 121.81g | Carbs: 170.22g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Top Baker Red Bean Bun, BreadTalk Korean Garlic Cheese Bread, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar (1), Telur Dadar. Lunch: Saori Saus Teriyaki, Dada Ayam, Nasi Merah. Snacks/Other: Kacang Tanah. more...
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Gaining 0.9 kg a Week
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