Weigh In record (no journal entry) for 06 December 2022
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1031 kcal
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Fat: 38.82g | Prot: 39.30g | Carbs: 136.01g.
Breakfast: Requeijão, Café com Açúcar, Pão Branco Torrado. Lunch: Tomates, Repolho, Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Tomates, Repolho, Omelete ou Ovos Mexidos com Vegetais, Berinjela Cozida. Snacks/Other: Reserva de Minas Goiabada Cascão Caseira, Café com Açúcar, Tapioca de Queijo. more...
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Losing 0.7 kg a Week
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deboraterto's Weight History
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