bbjkkk's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

64.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1175 kcal

Fat: 56.30g | Prot: 37.21g | Carbs: 135.11g. Breakfast: Победа Шоколадные Конфеты "Соната", ВкусВилл Миндальный Круассан. Lunch: Ламбер Сыр Ламбер, Гречка с Курицей. Dinner: Ветчина, Шоколадная Колбаса. Snacks/Other: Мандарины. more...

2202 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bbjkkk's Journal, 06 Dec 22

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