Weigh In record (no journal entry) for 06 April 2015
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55.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 16.33g | Prot: 261.41g | Carbs: 49.37g.
Breakfast: Nestle Optifibre, Biotech USA Nitro Pure Whey Gold, Ja! Milch 1,5% Fett, Kaffee. Lunch: Magerquark, Strauchtomaten, Alpenmark Körniger Frischkäse Leicht, Nestle Optifibre, Ja! Reines Sonnenblumenöl, K-Classic Thunfisch in Eigenem Saft, Gekochtes Eiweiß, Aldi Blattsalat Mix. Dinner: Biotech USA Nitro Pure Whey Gold, Ja! Delikatess Lachsschinken, Lidl Kasseler Lachs. Snacks/Other: Biotech USA Nitro Pure Whey Gold, Magerquark. more...
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Gaining 1.4 kg a Week
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