line.motiva's Journal, 06 Dec 22


View Diet Calendar, 06 December 2022:
1852 kcal Fat: 48.15g | Prot: 129.51g | Carbs: 219.72g.   Breakfast: Ameixas, Café com Açúcar, Ovo Mexido. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Feijão Preto Cozido, Abóbora Cabotia, Arroz Branco, Patinho. Snacks/Other: Café com Açúcar, Seven Boys Pão de Forma (50g), Salame. more...
2925 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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06 Dec 22 by member: fit_mentalhealth

     
 

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