lapunky91's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

62.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

953 kcal

Fat: 28.13g | Prot: 82.86g | Carbs: 87.39g. Breakfast: Bacon, Chicken Breast, Flour Tortilla. Lunch: Cooked Asparagus (from Fresh), Ground Beef (90% Lean / 10% Fat) , Lundberg Brown Rice Aromtaic Long Grain Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Jasmine Rice (Cooked). more...

1720 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lapunky91's Journal, 16 Nov 22

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