Weigh In record (no journal entry) for 07 December 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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628 kcal
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Fat: 11.74g | Prot: 25.43g | Carbs: 114.98g.
Breakfast: Ultra Milk Susu UHT Low Fat, Jagung Rebus. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. more...
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Losing 0.7 kg a Week
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