Weigh In record (no journal entry) for 07 December 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1395 kcal
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Fat: 49.72g | Prot: 72.54g | Carbs: 167.52g.
Breakfast: Lele Goreng, Nescafe Kopi Bubuk, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Telur Asin. Lunch: Nasi Putih, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Es Teh Tawar, Telur Rebus, Nasi Putih. Snacks/Other: Gula Pasir, Semangka, Pepaya, Nanas. more...
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Losing 0.2 kg a Week
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heniradha's Weight History
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