Weigh In record (no journal entry) for 06 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1903 kcal
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Fat: 36.06g | Prot: 154.82g | Carbs: 221.86g.
Lunch: Suco de Limão, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Galo Macarrão Integral Parafuso, Galo Macarrão Integral Parafuso, Filé de Frango Grelhado, Leão Chá Mate Natural. Snacks/Other: Delícia Margarina com Creme de Leite, Plus Vita Pão de Forma Integral 12 Grãos Fit, Café, Adocyl Adoçante Dietético Líquido com Sucralose. more...
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Gaining 0.0 kg a Week
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kadumesquita's Weight History
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