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View Diet Calendar, 06 December 2022:
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1310 kcal
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Fat: 52.00g | Prot: 66.93g | Carbs: 150.97g.
Breakfast: Ati Latte Iogurte Desnatado com Polpa de Fruta de Coco Light, Jaguacy Avocado, Patê de Atum, Visconti Torrada Integral, Mamão Papaia. Lunch: Alface Rúcula, Fhom Croutons Integral, Qualitá Tomate Cereja, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Dinner: Salada de Macarrão com Frango. Snacks/Other: Popai Banana com Canela, Pêssegos. more...
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2586 kcal
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Exercise:
Bicicleta Ergometrica - 10 minutes, Esteira - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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 Comments
Salada de macarrão, frango desfiado, cenoura, tomate cereja.
08 Dec 22 by member: izapercon
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izapercon's Weight History
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